Cold days like today make it extra difficult to get out of the house to get my workout in, which is why I love working out from home just to switch things up from time to time. There are so many different videos that are online and are totally FREE. You don’t even need a gym membership these days to get your workouts in. Typically, I will play the videos from my TV (I have a smart TV that has YouTube on it) or I will just play it from my phone and follow along. Make it fun with an awesome music playlist to get you motivated to work it!
At home, I have a few pieces of equipment that I have found totally beneficial when working out from home. Check out my blog post here about what you need to get your at-home workout started today!
- *Tip # 1: Designate a place in your house where you have the space to move around a bit. For me, it is in the basement where we have a little extra room to spread out. I like to keep all of my equipment in the same spot and whenever I need to work out from home, I know everything is ready to go (no wasted time).
- *Tip #2: Write down a workout routine (or a few of them) so that you have them on hand if you can’t remember what to do next within the moment. If you are using videos, write down which videos you will use and how long they are so you know how much time you have left and what else you will need to focus on.
Home Workout Videos
Below are a few of my favorite go-to videos that I use when working out from home. Like I said there are SO many videos out there that are absolutely free, so find a few that you like and start there!
**If you know of any good videos I would love to try out your recommendations, so please feel free to mention them in the comments below!
Jessie James Decker Workout Video
20-Minute Workout: Chest & Booty (PopSugar Fitness)
30-Minute Cardio Workout (PopSugar Fitness)
30-Minute Power Yoga (PopSugar Fitness)
30-Minute Selena Gomez Workout for Flat Abs & Toned Legs (PopSugar Fitness)
Lift & Tone Booty Routine with Katrina (LiveStrong)
Toned Arms in 12 minutes (XHIT Daily)
40-Minute Yoga for Strength (Yoga with Adriene)
Home Workout-NO WEIGHTS!
**Below are TWO awesome guides to get your workout at home started! No weights/equipment? No problem! Check out this post from “The Seasoned Mom” and her take on the 10-Minute Beginner’s Workout.